sorry about the repeat entry. first post. he he he

Go puasa...i mean no makan lol..

Puasa eat at night .. even worse

Sorry I'm not here to sell any package to fill my own commission as some of you who pm me can verify. I don't even tell you the programme unless you really have a lot to lose. At the end of the day, I'm not here to sell. I want to help people who are very overweight like I used to. I'm happy to say that today I'm weighing 55.2kg and I'm going into phase 2 of the programme. I'll be done with the programme in about 20 days' time. Wish me all the BEST .

BTW, the programme has been so successful for me that I've gone from a UK size 18 to now a UK size 6. Sickly? Sorry - I'm far from it. Healthy? Definitely, my programme does not have any processed food / medicine involved. Everything on my own!

woah. cool
what did u do?
mail me at sprees-sg@live.com will u?

OMG. how did u do that
mail me for more information pls? sprees-sg@live.com

Hi Flamie,

I'm sorry you got the wrong idea. Please take no offense as I wasn't referring to you honestly. There were some threads that I found extremely fishy but yours isn't one of them. Not that I think you need my re-assurance But I just wanted you to know either ways. In fact, yours was one of the threads I was gonna pursue coz I have ta admit, it looks pretty alluring.

I simply know for a fact that there are people who blindly advertise for certain companies for financial reasons as opposed to because it actually works. Juz advising the ladies as I know for a fact that I myself can sometimes practice blind faith in the program/product when it seemingly promises heaven

P.s ur still on the program even though ur a size 6 ?! Woah. I wish I had your kinda discipline.

Do email me at foxy.inc@hotmail.com with more info if you don't mind. I'm 77kg after losing 10 from a previous program. But I still need to lose another 15 for my height so I'm in pretty much desperate need of your help !

Gd luck with ur weight-loss goals. Cheers !

xoxo

Hi Crystalk,

How heavy are you and what made you so determined to lose it.
Have you asked yourself what is the current motivation and will it keep you motivated after you've shed the desired kilos.

If you are really heavy, it will be real easy to take off the 10kg. If you have a healthy bmi, shedding off 10kg might be real heard.

I was once 120+kg some 7 years ago in school days. I lost a total of 60+kg within a year.

Tips to doing so:
1. I jogged 5km average daily and never take buses (walking distance per day=8km)
2. I ate only beehoon soup without oil in it.
3. *Unhealthy* I smoked ALOT
4. I bought a real ex dress and hung it infront of me to make sure I ate ONLY beehoon soup.

The jogging part is really bad as I suffered from bad liagments right now.

*Ultimately, do not rely only by dieting. You have to eat to keep your metabolism going.

Hope it helps!

U mean you jogged to work .. everyday ??

Woh that is supppper ON

Dun be silly haha. That was during Secondary school days. But still, I haven't got any motivation and have put on alot back now. Going to exercise again.

If you happen to be a california gym member perhaps we can organise a exercise trip together...