Is there any way to lose and slim down 10kg within a month?

10kg in one month

I think such weightloss is unhealthy

10kg within a month is too fast, it is highly not recommended.

are you willing to pay for slimming?
i know this slimming center (recommended by my gf who lost weight after going to this place)who doesn't advertise!! they only accept clients by recommendations and words of mouth..they also don't ask you to buy products to do the treatments like many other slimming centers do...
i went, signed up their program $3000..and lost 8kg in 7 weeks..just have to follow their menus and eat healthily, you can maintain your weight after treatment....most importantly is to cut down on wheat products like noodles, bread, etc..
if you are interested to know more, i can recommend you..pls email sherinejohn@hotmail.com

Can you PM me the detail

Thanks I am keen to find out

10kg within a month is a lot and I think is very unhealthy.

I had a friend who starved and only pop slimming pills and she was hospitalised after one month.

I think you should be more realistic and not harm your own body.

it really depends on how you lose that 10kg. Is it healthier to be carrying another 10kg around when you are 80kg or 10kg less? You go figure. Whatever the case, I'm fitter than ever before and I don't pop pills (that's bad to the liver) AND you can't be dependent on pills for the rest of your lives!

It is possible for a person to lose 10KG in a month, provided that person is at least weighing more than 100KG, if that person loses that 10KG, it is a lost of 10% of his starting body weight, which is achievable, as I have seen a lady losing 11.04% of her body weight after a short 1 month weight loss challenge.

The Healthier Way To Losing Weight !

I have lost 5.5KG & overall 38cm in short 4 Weeks!

The best thing is the money I spent to lose these 5.5KG is only $399 weight loss challenge pack.which is about 13% of the amount of money any person need to spent in slimming centres, in order to lose that kind of weight!

Never felt so happy & excited.

I am accompanying a good friend in the Weight Loss Challenge #4 to lose more weight!

The next Weight Loss Challenge #5 is on 2nd September 2009, Lose to Win CASH $1000.00, join me now!ASK ME HOW......email fennie@jta.com.sg

so this $399 is guaranteed lost of 5kg?

Hey, not to mention names, but I think the folks trying to "help" you out in here represent or are somehow related to their supposed quick fixes. Baiscally the treatments might not be as effective as the MIGHT be recommending it to fill their own pockets with commissons. Trust me, I'm in sales. Not in this line though ...

To be honest, I've always had trouble with my weight and needed to lose pretty much the same amount of weight as you. I've tried all sortsa diets and slimming centres including acupunctures. I even tried Lipojex (Injections that supposedly melt fat -liposuction without sugery, some call it)

But here's the real deal. Drop ur carbs. Don't go on Atkins (all-protein diet) or anything. Have 3 meals a day with spacings of 5 hrs between each meal with your last meal by 8pm.

You can either try the Cohen's diet. That doesn't quite keep you drooling over other's food coz it satisfies your hunger fairly. Or you can try a medical treatment called Carboxytherapy or Mesotherapy. A word of caution, do not trust anyone but MEDICAL Clinics. i.e Sloane clinic etc. There are quite a few clinics that carry out these procedures in Paragon if I'm not wrong. Do your research on these 2 therapies and the Cohen's diet. I dropped 12 kilos in 2 months on Cohens. Paid around 1500 for consultation at the clinic. The other 2 therapies work too. My sis tried it but its a little too expensive for me. They revolve around injections that target specific areas in your body. Works wonders but like I said, costs run sky high (in my opinion) If its for a loss of 10kg then I gauge a coupla thousand

Hope the info. helps. Gd luck with everything.
Cheers !
xoxo